Pure2Improve - Slide Pads Set of 2 pcs

The slide pads are a conditioning tool that provides an economical alternative to the slide board and provides the capability to simulate many slide board exercises.

Use the slide pads to learn valuable flexibility, shaping and conditioning. These pads are also great for lunges and core strength exercises.

When placed under the hands or feet, the Slide Pads can slide easily on virtually any surface creating mild instability and constant tension on the muscles. 

The Slide Pads are designed to maximise workouts with compound movements for core stability, balance, and cardio. Developed with every fitness in mind, the Slide Pads makes lower body exercises smoother and easier on the body and is an effective exercise tool for shoulders, chest, and back. 

Since the Slide Pads turns both carpet and hard floors into an unstable training surface during exercise, the body has to call on all muscle groups including the core stabilising&n;