1. Easily adjust to the desired length - there is a knot inside the handle. Untie the knot inside the handle, slide down the desired number of beads, and tighten the new knot to shorten the rope to the desired length.2. Plastic segmented beads and sturdy and durable braided nylon rope. The soft colored TPU beads are shatter-resistant and wear-resistant, providing overall protection and durability to the inner cord.3. Ergonomic Design - The grooves on the handle are designed to provide a comfortable non-slip grip for all hand types. Suitable for indoor and outdoor, practical portable exercise for most age groups, including children, teens, adults and seniors.4. SUITABLE FOR OUTDOOR WORKOUT - Our beaded jump ropes are suitable for home or outdoor jumping workouts, fitness workout training, speed jumping training, MMA fitness training and many more workouts.5.A wonderful gift option for those loved ones, it will bring fun and health to those loved ones.